Sautéed Kale

Kale or borecole is in the cabbage family with green or purple leaves and is one of the healthiest vegetables on Earth! Kale’s health benefits are directly attributed to the high concentration of antioxidant vitamins A, C, and K as well as sulphur-containing phytonutrients.

Besides being incredibly healthy for you, it is also a delicious side dish vegetable that you are sure to like after trying this recipe!